Persian Sabzi Polo (rice dish)

Just finished cooking

Type: Side Dish (rice)
Prep Time: 10 minutes
Cook Time: 50 minutes
Servings: 6-8

INGREDIENTS

  • 2 cups long-grain white rice
  • 2 tablespoons vegetable oil
  • 1/2 cup water
  • 1 bunch fresh dill
  • 1 bunch fresh parsley
  • 1 cup fresh or frozen fava beans
  • 1/2 tsp. ground turmeric to taste
  • 1/2 tsp. ground cinnamon to taste
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
Kalbi Pork, Sabzi Polo and Garlic Bread

Instructions:

  1. Rinse rice under tap water.
  2. Prepare parsley and dill by chopping them finely
  3. Bring 3 cups of water to a boil (not part of the ingredients above).
  4. Once boiling, put rice into water and boil until rice rises to the surface of the water.
  5. Drain rice of water, then thoroughly stir in oil and the 1/2 cup water from above.
  6. Add parsley, dill, turmeric, cinnamon, salt and pepper.
  7. Place rice back on stove, cook over medium for 4-5 minutes
  8. Cover and simmer rice on low for another 40 minutes.
  9. Eat as much rice as you can. It is optional if you want to have a meat side dish, or just enjoy the tasty tasty rice.

Per Wikipedia: Sabzi polo (Persian: سبزی پلو‎‎) is an Iranian (Persian) dish of rice and chopped herbs, usually served with fish. In Persian, sabz means green, and sabzi can refer to herbs or vegetables. Polo is a style of cooked rice, known in English as pilaf.

The herbs used in sabzi polo vary, but typically include coriander, dill, chives or scallions, fenugreek, and parsley. It can be done from both, fresh and dried herbs.

Iranians traditionally eat sabzi polo with māhi sefid (“white fish”), the Caspian kutum, for lunch on Nowruz, the Iranian new year, with their family and relatives.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s